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Studio

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277 Park Ave
New York, NY 10172 United States
(212) 486-3477

June 2019

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

July 2019

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

August 2019

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

September 2019

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

October 2019

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

November 2019

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more
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