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277 Park Ave
New York, NY 10172 United States
(212) 486-3477

June 2019

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

July 2019

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

August 2019

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

September 2019

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

October 2019

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

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Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

November 2019

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more
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