Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
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August 2019
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out moreSeptember 2019
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out moreOctober 2019
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out moreNovember 2019
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out moreDecember 2019
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more
Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…
Find out more