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277 Park Ave
New York, NY 10172 United States
(212) 486-3477

June 2019

TRX – Pat

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Pilates Chair Fusion – Gail

The versatile MVe® Chair brings the Pilates chair workout to mainstream fitness. It is a sleek, metal, stable, and portable piece designed to help reduce fat, tone abs, buttocks and inner thighs; it will also help to improve balance and coordination. Enjoy the integration of circles, weights, and deep stretching.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

YOGA – Megan

Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

TRX – Pat

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Pilates Chair Fusion – Gail

The versatile MVe® Chair brings the Pilates chair workout to mainstream fitness. It is a sleek, metal, stable, and portable piece designed to help reduce fat, tone abs, buttocks and inner thighs; it will also help to improve balance and coordination. Enjoy the integration of circles, weights, and deep stretching.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

July 2019

YOGA – Megan

Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

TRX – Pat

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

YOGA – Megan

Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

TRX – Pat

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Pilates Chair Fusion – Gail

The versatile MVe® Chair brings the Pilates chair workout to mainstream fitness. It is a sleek, metal, stable, and portable piece designed to help reduce fat, tone abs, buttocks and inner thighs; it will also help to improve balance and coordination. Enjoy the integration of circles, weights, and deep stretching.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

YOGA – Megan

Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

TRX – Pat

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Pilates Chair Fusion – Gail

The versatile MVe® Chair brings the Pilates chair workout to mainstream fitness. It is a sleek, metal, stable, and portable piece designed to help reduce fat, tone abs, buttocks and inner thighs; it will also help to improve balance and coordination. Enjoy the integration of circles, weights, and deep stretching.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

YOGA – Megan

Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

TRX – Pat

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Pilates Chair Fusion – Gail

The versatile MVe® Chair brings the Pilates chair workout to mainstream fitness. It is a sleek, metal, stable, and portable piece designed to help reduce fat, tone abs, buttocks and inner thighs; it will also help to improve balance and coordination. Enjoy the integration of circles, weights, and deep stretching.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

YOGA – Megan

Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

TRX – Pat

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

August 2019

Pilates Chair Fusion – Gail

The versatile MVe® Chair brings the Pilates chair workout to mainstream fitness. It is a sleek, metal, stable, and portable piece designed to help reduce fat, tone abs, buttocks and inner thighs; it will also help to improve balance and coordination. Enjoy the integration of circles, weights, and deep stretching.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

YOGA – Megan

Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

TRX – Pat

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Pilates Chair Fusion – Gail

The versatile MVe® Chair brings the Pilates chair workout to mainstream fitness. It is a sleek, metal, stable, and portable piece designed to help reduce fat, tone abs, buttocks and inner thighs; it will also help to improve balance and coordination. Enjoy the integration of circles, weights, and deep stretching.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

YOGA – Megan

Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

TRX – Pat

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Pilates Chair Fusion – Gail

The versatile MVe® Chair brings the Pilates chair workout to mainstream fitness. It is a sleek, metal, stable, and portable piece designed to help reduce fat, tone abs, buttocks and inner thighs; it will also help to improve balance and coordination. Enjoy the integration of circles, weights, and deep stretching.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

YOGA – Megan

Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

TRX – Pat

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Pilates Chair Fusion – Gail

The versatile MVe® Chair brings the Pilates chair workout to mainstream fitness. It is a sleek, metal, stable, and portable piece designed to help reduce fat, tone abs, buttocks and inner thighs; it will also help to improve balance and coordination. Enjoy the integration of circles, weights, and deep stretching.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

YOGA – Megan

Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

TRX – Pat

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Pilates Chair Fusion – Gail

The versatile MVe® Chair brings the Pilates chair workout to mainstream fitness. It is a sleek, metal, stable, and portable piece designed to help reduce fat, tone abs, buttocks and inner thighs; it will also help to improve balance and coordination. Enjoy the integration of circles, weights, and deep stretching.

Find out more

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

September 2019

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Pilates Chair Fusion – Gail

The versatile MVe® Chair brings the Pilates chair workout to mainstream fitness. It is a sleek, metal, stable, and portable piece designed to help reduce fat, tone abs, buttocks and inner thighs; it will also help to improve balance and coordination. Enjoy the integration of circles, weights, and deep stretching.

Find out more
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