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277 Park Ave
New York, NY 10172 United States
(212) 486-3477

June 2019

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

July 2019

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

August 2019

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

September 2019

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

October 2019

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

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Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

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Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

November 2019

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more
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