Free Fitness Assessment

ARE YOU AS FIT ON THE INSIDE AS YOU ARE ON THE OUTSIDE?

Become a Manhattan Athletic Club member and get a Free Fitness Assessment – a $100 value!

You work hard to stay fit. So don’t neglect your internal wellness. A MAC Trainer will perform a series of physical fitness evaluations (45 minutes) to measure your:

Body Composition
Blood Pressure
Flexibility
Cardiovascular Conditioning

Schedule Your Fitness Assessment Now!

It’s time to evaluate your inner body composition and get a benchmark on your health.

Make the MAC Club Fitness Assessment part of your annual routine health checkups.

The Manhattan Athletic Club provides a wide array of solutions for our members to reach their fitness and wellness goals. Our professional trainers are available to assist members from competitive personal training to the development of overall healthy lifestyle programs. Fitness Assessment include the following:

EVALUATION ASSESSMENTS

In this 45 minute procedure, a MAC trainer will run a series of physical fitness evaluations in which the following criteria will be measured:

  • Body Composition Analysis
  • Strength
  • Flexibility
  • Blood Pressure
  • Resting Heart Rate
  • Cardiovascular Condition

CUSTOMIZATION OF ASSESSMENTS

Additionally the evaluation can be tailored for Athletes, Teams or Corporate Wellness Programs, with targeted assessments:

  • Cardiovascular
  • Abdominal/Core Strength
  • Pectoral Strength Endurance
  • Weight Management
  • Hip/Waist Ratio Measurement

*All assessments follow ACSM’s Certification
(the gold standard of fitness certification).

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