MAC’s PUMP programs are designed to improve cardio endurance while toning specific muscle groups. From interval training and jump rope exercises to boot camp and spin classes, MAC offers routines that create a stronger heart and a more powerful spirit.


Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Mon, Wed, Fri – 6:05 am
Tues, Thur – 11:00am
Wed – 1:15pm
midtown east fitness classes cardio sculpt

Cardio Sculpt

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Mon – 12:00 pm
Wed, Fri – 11:00 am
Mon, Wed – 6:00 pm


Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Mon, Fri – 7:00 am
Tue Wed Thu – 8:00 am
Wed – 10:00 am
Tue Thur – 1:15pm, 5:00 pm
midtown east fitness classes zumba


Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party that will leave you wanting more! Dance your way to a body you love!

Wed 12 pm