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Talisa

EDUCATION
• B.A. in Psychology from City College

CERTIFICATION
• NASM personal trainer
• AFAA group exercise instructor
• ISCA kickboxing and boxing instructor
• AAAI pre/post natal

SPECIALIZATION
• Cardio sculpt
• Abs
• TRX
• Boxing

August 2019

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Express Abs – Talisa

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Express Abs – Talisa

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

September 2019

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Express Abs – Talisa

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Express Abs – Talisa

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Express Abs – Talisa

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Express Abs – Talisa

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

October 2019

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Express Abs – Talisa

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Express Abs – Talisa

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Express Abs – Talisa

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Express Abs – Talisa

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Express Abs – Talisa

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

November 2019

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Express Abs – Talisa

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

Find out more

Express Abs – Talisa

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

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Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

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Circuit Class – Talisa

A fast-paced class in which you do one exercise for a certain amount of time (e.g. 30 seconds to 3 mins) and then move on to another exercise. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities like (stationary bike, treadmill, bodyweight & aerobic exercises) with muscle-strengthening weight machines.

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Express Abs – Talisa

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

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Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time to exercise, this workout is all you need.

Find out more

Cardio Sculpt – Talisa

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more
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