Loading Events

← Back to Events

Pat

December 2019

Definition Express – Pat

Each class will focus on an individual body part in an effort to define, strengthen and tone to maximum capability.

Find out more

Cycling – Pat

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

TRX – Pat

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Definition Express – Pat

Each class will focus on an individual body part in an effort to define, strengthen and tone to maximum capability.

Find out more

Cycling – Pat

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Definition Express – Pat

Each class will focus on an individual body part in an effort to define, strengthen and tone to maximum capability.

Find out more

Cycling – Pat

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

TRX – Pat

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Definition Express – Pat

Each class will focus on an individual body part in an effort to define, strengthen and tone to maximum capability.

Find out more

Cycling – Pat

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Definition Express – Pat

Each class will focus on an individual body part in an effort to define, strengthen and tone to maximum capability.

Find out more

Cycling – Pat

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

TRX – Pat

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Definition Express – Pat

Each class will focus on an individual body part in an effort to define, strengthen and tone to maximum capability.

Find out more

Cycling – Pat

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

Definition Express – Pat

Each class will focus on an individual body part in an effort to define, strengthen and tone to maximum capability.

Find out more

Cycling – Pat

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more

TRX – Pat

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Definition Express – Pat

Each class will focus on an individual body part in an effort to define, strengthen and tone to maximum capability.

Find out more

Cycling – Pat

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

Find out more
+ Export Events