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Natalia

June 2019

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

July 2019

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

August 2019

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

September 2019

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

October 2019

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more

Cycling – Natalia

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

Find out more

Super Sculpt – Natalia

Super Sculpt is a non-aerobic, muscle-toning class, usually focused on core strength; other areas of emphasis will be abs, buttocks and thighs. This class will use weight bars, exercise bands, dumbbells, or a combination of these fitness props. You perform traditional weight-training moves in a class setting. Focused on getting results!

Find out more

Cardio Sculpt – Natalia

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

November 2019

Express Abs – Natalia

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

TRX – Natalia

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

Find out more
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