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LJ

August 2019

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – LJ

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – LJ

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

September 2019

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – LJ

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – LJ

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – LJ

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – LJ

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

October 2019

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – LJ

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – LJ

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – LJ

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – LJ

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

November 2019

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – LJ

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready to sweat!

Find out more

Express Abs – LJ

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

Find out more

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

Find out more

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more
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