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Dion

EDUCATION
• Bachelor of Fine Arts, SUNY at Purchase College

CERTIFICATION
• American Council on Exercise Certified Personal Trainer

SPECIALIZATION
• Weight Loss
• Group Fitness
• Strength and Conditioning
• High Intensity Interval Training
• Flexibility
• Chronic Pain / Injury Management

BACKGROUND
• Professional concert and Broadway dancer
• Over 20 years of experience teaching all ages

June 2019

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

July 2019

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

August 2019

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

September 2019

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

October 2019

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

November 2019

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

December 2019

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more

Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength and lengthening. The structure will also focus on developing those key chronic pain areas, such as the lower back, shoulders, knees, hips, and ankles. All…

Find out more
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