Loading Events

Class Category Pilates



Events Search and Views Navigation

Event Views Navigation

12:00 pm

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct […]

Find out more
+ Export Events