Total Body Conditioning

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Class Category Total Body Conditioning

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Fitness Schedule for October 15, 2019 › Total Body Conditioning

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12:00 pm

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

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7:05 pm

Total Body Conditioning – LJ

This class will provide a full body workout that focuses equally on strengthening exercises, aerobic exercises and overall endurance. It will involve floor work on exercise mats and the use of free weights and other exercise equipment. Jumpstart your metabolism and have your body become a fat burning inferno.

Find out more
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