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6:05 am

Bootcamp – Andrew

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time […]

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7:00 am

Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

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12:00 pm

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready […]

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6:00 pm

Cardio Sculpt – Shu-Fy

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready […]

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