Fitness Schedule for June 17, 2019

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Fitness Schedule for June 17, 2019

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1:00 pm

Express Abs – LJ

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

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2:15 pm

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

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