Fitness Schedule for December 5, 2019

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Fitness Schedule for December 5, 2019

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1:00 pm

Definition Express – Pat

Each class will focus on an individual body part in an effort to define, strengthen and tone to maximum capability.

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2:15 pm

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

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5:30 pm

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

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