Fitness Schedule for August 18, 2019

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Fitness Schedule for August 18, 2019

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10:00 am

Pick-Up Basketball Games

10:30 am

Yoga – Phil

Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

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