Fitness Schedule for June 17, 2019

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Fitness Schedule for June 17, 2019

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6:05 am

Bootcamp – Andrew

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time […]

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7:00 am

YOGA – Megan

Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

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Cycling – Elizabeth

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

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7:45 am

Pilates – Fiona

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct […]

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8:00 am

Pick-Up Basketball Games

11:00 am

Boxing – Ricky

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

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Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength […]

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12:00 pm

Cardio Sculpt – LJ

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready […]

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Pick-Up Basketball Games

1:00 pm

Express Abs – LJ

This intense anaerobic conditioning class will concentrate on the abdominals, lower back and inner thighs. The class will focus exclusively on getting you flatter, stronger abs in a fast and efficient way.

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1:10 pm

Yoga – Beth

Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

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1:15 pm

TRX – Pat

Suspension training body weight exercises develops strength, balance, flexibility and core stability simultaneously. Try this invigorating, time-efficient, and safe workout today to help achieve a total-body transformation all fitness levels.

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2:15 pm

Circuit Express – Kit

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

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4:45 pm

Pick-Up Basketball Games

5:00 pm

Yoga – Crystal

Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

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6:00 pm

Cardio Sculpt – Shu-Fy

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. This fitness class is designed to get your heart rate up and tone your muscles simultaneously, and will consist of several different exercise modalities during each phase of the class. Get ready […]

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7:00 pm

Tae Kwon Do – JIM

Tae Kwon Do is a modern martial art, characterized by its fast, high and spinning kicks. There are multiple interpretations of the name Tae Kwon Do. Tae Kwon Do is often translated as “The Way of Hand and Foot.” Our definition of the name Tae Kwon Do is: “to strike or block with”; this class […]

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Barre-Fit – Dion

Your core will be engaged the entire class and then targeted at the end. For the cool down, you will go through a series of stretches to increase flexibility and allow your muscles to recover. Classes are 55 minutes, and are based on some of the founding principles of ballet which are posture, core, strength […]

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