Fitness Schedule for December 5, 2019

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Fitness Schedule for December 5, 2019

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6:05 am

Yoga – Mark

Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

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7:00 am

Boxing – LJ

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

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8:00 am

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

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Pick-Up Basketball Games

11:00 am

Pilates Chair Fusion – Gail

The versatile MVe® Chair brings the Pilates chair workout to mainstream fitness. It is a sleek, metal, stable, and portable piece designed to help reduce fat, tone abs, buttocks and inner thighs; it will also help to improve balance and coordination. Enjoy the integration of circles, weights, and deep stretching.

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Bootcamp – Talisa

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional boot camp style approach. Boot camp is geared toward all fitness levels. We work on strength, conditioning and total body fitness focusing on everything from functional movements, core work, and grip strength. If you are a busy professional with only a limited amount of time […]

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12:00 pm

Pilates – Beth

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct […]

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Pick-Up Basketball Games

1:00 pm

Definition Express – Pat

Each class will focus on an individual body part in an effort to define, strengthen and tone to maximum capability.

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1:10 pm

Yoga – Beth

Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

Find out more
1:15 pm

Cycling – Pat

Cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity cycling classes build endurance, strengthen the core, and tone your muscles.

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2:15 pm

Cardio Express – Pat

This ½ hour class encompasses a combination of cardio training machines, cardio modalities, and functional aerobic exercises. It will target all of the major muscle groups and teaches one how to use the gym properly and more efficiently. The class will be intense, but adaptable to all levels.

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4:45 pm

Pick-Up Basketball Games

5:00 pm

Cycling – Torello

A fantastic heart pumping workout taught on a stationary bike. You will climb, sprint, and train to invigorating music; some cycling classes will also offer strength training exercises using dumbbells and incorporate a serious of core related calisthenics as well.

Find out more
5:30 pm

Circuit Express – LJ

Test the limits of your endurance with 30 minutes of extreme circuit training. Improve your strength, conditioning, stamina and flexibility with several intense agility exercises. All fitness levels. This class that will push you to your limits and strengthen your stamina.

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6:00 pm

Boxing – Ricky

A class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts, while working at a steady pace. Push yourself to the limit and find the champion within you. All fitness levels welcomed.

Find out more
7:00 pm

Tae Kwon Do – JIM

Tae Kwon Do is a modern martial art, characterized by its fast, high and spinning kicks. There are multiple interpretations of the name Tae Kwon Do. Tae Kwon Do is often translated as “The Way of Hand and Foot.” Our definition of the name Tae Kwon Do is: “to strike or block with”; this class […]

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7:05 pm

Total Body Conditioning – Kit

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