Fitness Schedule for

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Fitness Schedule for Pilates – Fiona

June 2020

Pilates – Fiona

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Pilates – Fiona

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Pilates – Fiona

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Pilates – Fiona

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Pilates – Fiona

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

July 2020

Pilates – Fiona

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Pilates – Fiona

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Pilates – Fiona

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

Pilates – Fiona

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more

August 2020

Pilates – Fiona

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Find out more