Sunday, August 18 @ 3:34 pm
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Moderate level classes focus on alignment, holding of postures, and strengthening. Detailed instruction will work toward incorporating breath into yoga postures and finding your yogic “edge”. More challenging postures and our response to them will be explored. The goal in this class is to enhance one’s overall tone, flexibility, balance and confidence.

Details

Date:
Wednesday, February 20
Time:
1:10 pm - 2:10 pm
Event Category:
Event Tags:

Venue

277 Park Ave
New York, NY 10172 United States
Phone:
(212) 486-3477

Organizer

Beth