Monday, June 17 @ 12:46 pm
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Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. The focus is placed on establishing correct alignment as well as efficient and functional movement patterns. Props will be incorporated in order to facilitate correct execution and further challenge the core.

Details

Date:
Wednesday, January 2
Time:
7:00 am - 7:45 am
Event Category:

Venue

277 Park Ave
New York, NY 10172 United States
Phone:
(212) 486-3477

Organizer

Raven